Köttfärs Vårrullar med Nudlar
Nutritional Overview
A meal consisting of high-protein ground beef, carbohydrate-rich noodles and spring roll wrappers, mixed with vegetables and a moderate amount of cooking oil, providing a balanced energy source with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Köttfärs Vårrullar med Nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs Vårrullar med Nudlar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Köttfärs Vårrullar med Nudlar is an excellent energy source for active individuals and athletes.
• High in fats (25g), Köttfärs Vårrullar med Nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs Vårrullar med Nudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs (ground beef) contributes 250 calories (38% of total calories).
• Protein sources: Köttfärs (ground beef), Vårrulle wrapper, Nudlar provide essential amino acids for muscle health.
• Energy sources: Vårrulle wrapper, Nudlar, Vegetables (cabbage, carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärs (ground beef)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Vårrulle wrapper
50gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Nudlar
100gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Vegetables (cabbage, carrots)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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