Köttfärs, ris och keso
Nutritional Overview
Måltiden består av stekt nötfärs, kokt vitt ris och keso. Värden är uppskattade utifrån synliga mängder. Sockerinnehållet är lågt och främst från keso. Saknas synliga grönsaker. Om något saknas är värdet satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Köttfärs, ris och keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs, ris och keso provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Köttfärs, ris och keso is an excellent energy source for active individuals and athletes.
• High in fats (27g), Köttfärs, ris och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs, ris och keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 400 calories (53% of total calories).
• Protein sources: Nötfärs, Vitt ris, Keso provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
150gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Keso
100gr
Protein: 16g
| Carbs: 4g
| Fat: 2g
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