Köttfärs & ris med ketchup
Nutritional Overview
Måltid med köttfärs och ris samt ketchup; medel-högt protein men också en del kolhydrater och tillsatt socker från ketchup.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Köttfärs & ris med ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs & ris med ketchup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Köttfärs & ris med ketchup is an excellent energy source for active individuals and athletes.
• High in fats (27g), Köttfärs & ris med ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köttfärs & ris med ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs 12% contributes 297 calories (51% of total calories).
• Protein sources: Köttfärs 12%, Ris (tillagat) provide essential amino acids for muscle health.
• Energy sources: Ris (tillagat), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärs 12%
165gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
Ris (tillagat)
62gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 13g
| Fat: 10g
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