Köttfärs omelett med sallad
Nutritional Overview
Denna måltid består av en omelett med nötfärs, stekt i olja, serverad med en sallad av isbergssallad, tomat, gurka och lök samt ett glas svart te. Vissa värden är uppskattade och te innehåller inga kalorier. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärs omelett med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärs omelett med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Köttfärs omelett med sallad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Köttfärs omelett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs omelett med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 200 calories (43% of total calories).
• Protein sources: Ägg, Nötfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Nötfärs
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Sallad (isbergssallad, tomat, gurka)
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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