Köttfärs- och äggröra
Nutritional Overview
Rätten består av stekt nötfärs, ägg, paprika, majs och lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärs- och äggröra contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärs- och äggröra provides 32g of protein, supporting muscle growth, repair, and satiety.
• Köttfärs- och äggröra provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Köttfärs- och äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs- och äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 200 calories (48% of total calories).
• Protein sources: Nötfärs, Ägg provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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