Köttfärs med vattenmelon
Nutritional Overview
Tallriken verkar innehålla stekt köttfärs med vit sås och ketchup samt en skiva vattenmelon. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden är okända eller försumbara.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärs med vattenmelon contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärs med vattenmelon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Köttfärs med vattenmelon provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Köttfärs med vattenmelon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med vattenmelon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 390 calories (80% of total calories).
• Protein sources: köttfärs provide essential amino acids for muscle health.
• Energy sources: vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
vit sås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vattenmelon
125gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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