Köttfärs med svamp
Nutritional Overview
Ser ut som en stekt blandning av nötfärs, svamp, lök och tomatsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Köttfärs med svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med svamp provides 34g of protein, supporting muscle growth, repair, and satiety.
• Köttfärs med svamp provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Köttfärs med svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 330 calories (65% of total calories).
• Protein sources: nötfärs, svamp provide essential amino acids for muscle health.
• Energy sources: lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
170gr
Protein: 29g
| Carbs: 0g
| Fat: 24g
svamp
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomatsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
matolja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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