Köttfärs med sötpotatis
Nutritional Overview
Tallriken ser ut att innehålla sötpotatis med köttfärs, spenat, paprika och tomat i en lätt sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Köttfärs med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med sötpotatis provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Köttfärs med sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Köttfärs med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Köttfärs med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 220 calories (41% of total calories).
• Protein sources: sötpotatis, köttfärs provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sötpotatis
220gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
köttfärs
110gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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