Köttfärs med sallad & te
Nutritional Overview
Måltiden består av grillad köttfärs, fullkornsbröd, blandad grönsallad med inlagda grönsaker och oliver, yoghurt samt svart te. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod och exakta mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Köttfärs med sallad & te is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med sallad & te provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttfärs med sallad & te is an excellent energy source for active individuals and athletes.
• High in fats (38g), Köttfärs med sallad & te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med sallad & te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttfärs contributes 300 calories (58% of total calories).
• Protein sources: Grillad köttfärs, Fullkornsbröd, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Blandad grönsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad köttfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Blandad grönsallad
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Yoghurt
50gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inlagda grönsaker
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Oliver
10gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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