köttfärs med sallad och zucchini
Nutritional Overview
En tallrik med köttfärssås (nötfärs, majs, lök, tomatsås), stekt zucchini, blandsallad (isbergssallad, gurka, tomat, paprika, majs) och fetaost. Vissa värden är uppskattade och kan variera, saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• köttfärs med sallad och zucchini contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! köttfärs med sallad och zucchini provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), köttfärs med sallad och zucchini is an excellent energy source for active individuals and athletes.
• High in fats (22g), köttfärs med sallad och zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. köttfärs med sallad och zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås (nötfärs, majs, lök, tomatsås) contributes 220 calories (47% of total calories).
• Protein sources: köttfärssås (nötfärs, majs, lök, tomatsås) provide essential amino acids for muscle health.
• Energy sources: köttfärssås (nötfärs, majs, lök, tomatsås), stekt zucchini, blandsallad (isbergssallad, gurka, tomat, paprika, majs), majs (extra i sallad och köttfärs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärssås (nötfärs, majs, lök, tomatsås)
120gr
Protein: 15g
| Carbs: 13g
| Fat: 12g
stekt zucchini
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
blandsallad (isbergssallad, gurka, tomat, paprika, majs)
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
fetaost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
majs (extra i sallad och köttfärs)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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