Köttfärs med sallad
Nutritional Overview
Måltiden består av grillad köttfärs, fullkornsbröd, blandad grönsallad med färska örter, inlagda grönsaker, yoghurt och svart te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Köttfärs med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med sallad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Köttfärs med sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köttfärs med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttfärs contributes 350 calories (48% of total calories).
• Protein sources: Grillad köttfärs, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Blandad grönsallad, pancke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad köttfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Fullkornsbröd
110gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Blandad grönsallad
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Inlagda grönsaker
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färska örter (persilja, mynta)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pancke
30gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!