Köttfärs med sallad
Nutritional Overview
Måltiden består av stekt nötfärs med paprika, lök och ost samt en enkel sallad med tomat, gurka och isbergssallad. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärs med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärs med sallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Köttfärs med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Köttfärs med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 320 calories (68% of total calories).
• Protein sources: Nötfärs, Ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
120gr
Protein: 26g
| Carbs: 0g
| Fat: 25g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Isbergssallad
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ost
20gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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