köttfärs med ris och ost
Nutritional Overview
Denna rätt verkar innehålla nötfärs, kokt ris och riven ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är lågt då ingredienserna inte är söta. Om någon ingrediens saknas är dess värde satt till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, köttfärs med ris och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! köttfärs med ris och ost provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), köttfärs med ris och ost is an excellent energy source for active individuals and athletes.
• High in fats (38g), köttfärs med ris och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing köttfärs med ris och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 400 calories (60% of total calories).
• Protein sources: nötfärs, kokt ris, riven ost provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
kokt ris
100gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
riven ost
30gr
Protein: 11g
| Carbs: 1g
| Fat: 6g
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