Köttfärs med potatis & sallad
Nutritional Overview
Måltiden består av köttfärsgryta, ugnsrostad potatis, tomat- och spenatsallad samt en aubergineröra. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttfärs med potatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med potatis & sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttfärs med potatis & sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttfärs med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med potatis & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärsgryta contributes 280 calories (46% of total calories).
• Protein sources: Köttfärsgryta, Ugnsrostad potatis, Aubergineröra provide essential amino acids for muscle health.
• Energy sources: Köttfärsgryta, Ugnsrostad potatis, Tomat och spenatsallad, Aubergineröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärsgryta
150gr
Protein: 22g
| Carbs: 6g
| Fat: 18g
Ugnsrostad potatis
120gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Tomat och spenatsallad
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Aubergineröra
60gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
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