Köttfärs med potatis & pasta
Nutritional Overview
Måltiden består av nötfärs, potatis, spaghetti, kikärtor, lök, persilja och tomatsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köttfärs med potatis & pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med potatis & pasta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Köttfärs med potatis & pasta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Köttfärs med potatis & pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med potatis & pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 200 calories (35% of total calories).
• Protein sources: Nötfärs, Spaghetti, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Spaghetti, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Potatis
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Spaghetti
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Kikärtor
60gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatsås
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!