Köttfärs med potatis och morot
Nutritional Overview
Måltiden består av stekt nötfärs, ugnsrostad potatis och morot samt lite olja. Värden för socker och vissa mikronäringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttfärs med potatis och morot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med potatis och morot provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttfärs med potatis och morot is an excellent energy source for active individuals and athletes.
• High in fats (24g), Köttfärs med potatis och morot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med potatis och morot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 260 calories (48% of total calories).
• Protein sources: Nötfärs, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Morot
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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