Köttfärs med potatis & bröd
Nutritional Overview
Måltiden består av nötfärs, kokt potatis, grekisk yoghurt och pitabröd. Vissa näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttfärs med potatis & bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med potatis & bröd provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Köttfärs med potatis & bröd is an excellent energy source for active individuals and athletes.
• High in fats (23g), Köttfärs med potatis & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med potatis & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (41% of total calories).
• Protein sources: Nötfärs, Potatis, Grekisk yoghurt, Pitabröd provide essential amino acids for muscle health.
• Energy sources: Potatis, Pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Grekisk yoghurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Pitabröd
60gr
Protein: 8g
| Carbs: 33g
| Fat: 2g
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