Köttfärs med potatis
Nutritional Overview
Husmanskost med nötfärs och potatis: relativt hög proteinhalt och mättande fetter, med måttliga kolhydrater från potatis och lite naturligt socker från lök.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Köttfärs med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Köttfärs med potatis is an excellent energy source for active individuals and athletes.
• High in fats (33g), Köttfärs med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs (nöt, 10% fett) contributes 360 calories (64% of total calories).
• Protein sources: Köttfärs (nöt, 10% fett), Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärs (nöt, 10% fett)
350gr
Protein: 33g
| Carbs: 0g
| Fat: 33g
Potatis
300gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
Lök
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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