Köttfärs med potatis
Nutritional Overview
Tallriken ser ut att innehålla kokt potatis, kokta morötter, köttfärs i gräddig sås och lingonsylt. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer som exakt recept, fettmängd i såsen och kryddor har satts till 0 eller uppskattats försiktigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Köttfärs med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med potatis provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Köttfärs med potatis is an excellent energy source for active individuals and athletes.
• High in fats (37g), Köttfärs med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs i gräddsås contributes 411 calories (61% of total calories).
• Protein sources: kokt potatis, köttfärs i gräddsås provide essential amino acids for muscle health.
• Energy sources: kokt potatis, kokt morot, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
kokt morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
köttfärs i gräddsås
220gr
Protein: 25g
| Carbs: 4g
| Fat: 33g
lingonsylt
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!