Köttfärs med potatis
Nutritional Overview
Måltiden innehåller köttfärs, kokt potatis, lök, knäckebröd och ett glas mellanmjölk. Alla ingredienser är identifierade och uppskattade kalorier är inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Köttfärs med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Köttfärs med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttfärs med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
mellanmjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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