Köttfärs med pasta och kikärtor
Nutritional Overview
Måltiden innehåller köttfärs, spaghetti, kikärtor, potatis och tomatsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttfärs med pasta och kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med pasta och kikärtor provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Köttfärs med pasta och kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (16g), Köttfärs med pasta och kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med pasta och kikärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 200 calories (37% of total calories).
• Protein sources: Nötfärs, Spaghetti, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Kikärtor, Potatis, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Spaghetti
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Kikärtor
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Potatis
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Tomatsås
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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