Köttfärs med majs
Nutritional Overview
En varm rätt med köttfärs, potatis, lök, broccoli och majskolv. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller oklara värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Köttfärs med majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med majs provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Köttfärs med majs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttfärs med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 300 calories (50% of total calories).
• Protein sources: majskolv, broccoli, köttfärs provide essential amino acids for muscle health.
• Energy sources: majskolv, broccoli, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
majskolv
120gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
köttfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 21g
potatis
140gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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