Köttfärs med kryddor
Nutritional Overview
Denna rätt består av stekt nötfärs med riven morot, kryddor och lite olja. Vissa värden är uppskattade och vissa ingredienser kan saknas. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Köttfärs med kryddor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Köttfärs med kryddor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Köttfärs med kryddor is suitable for low-carb and ketogenic diets.
• High in fats (23g), Köttfärs med kryddor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärs med kryddor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 140 calories (85% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
50gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
Kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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