Köttfärs med kokta ägg
Nutritional Overview
Måltiden består av stekt nötfärs och tre kokta ägg. Inga synliga grönsaker eller såser. Sockerinnehåll och fiber är okänt och därför satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttfärs med kokta ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med kokta ägg provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Köttfärs med kokta ägg is suitable for low-carb and ketogenic diets.
• High in fats (42g), Köttfärs med kokta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med kokta ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 450 calories (74% of total calories).
• Protein sources: Nötfärs, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
150gr
Protein: 36g
| Carbs: 0g
| Fat: 36g
Kokt ägg
120gr
Protein: 18g
| Carbs: 3g
| Fat: 6g
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