Köttfärs med kål
Nutritional Overview
Ser ut som en stekt rätt med nötfärs, vitkål, tomat och lök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Köttfärs med kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med kål provides 42g of protein, supporting muscle growth, repair, and satiety.
• Köttfärs med kål provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Köttfärs med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 430 calories (74% of total calories).
• Protein sources: nötfärs provide essential amino acids for muscle health.
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
180gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
vitkål
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
matolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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