Köttfärs med kidneybönor
Nutritional Overview
Rätt som liknar chili med köttfärs, kidneybönor och lite sås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Köttfärs med kidneybönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med kidneybönor provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Köttfärs med kidneybönor is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttfärs med kidneybönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med kidneybönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 430 calories (72% of total calories).
• Protein sources: köttfärs, kidneybönor provide essential amino acids for muscle health.
• Energy sources: kidneybönor, sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
kidneybönor
120gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
sås
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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