Köttfärs med grönsaker & bröd
Nutritional Overview
Måltiden består av stekt nötfärs med lök och paprika, serverad med tunnbröd, tomat, gurka, rädisa och persilja. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Köttfärs med grönsaker & bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med grönsaker & bröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Köttfärs med grönsaker & bröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Köttfärs med grönsaker & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med grönsaker & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 220 calories (38% of total calories).
• Protein sources: Nötfärs, Tunnbröd, vit ris provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, vit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Tunnbröd
50gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rädisor
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök & paprika (i köttfärs)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
vit ris
50gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
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