Köttfärs med grönsaker
Nutritional Overview
Rätten består av stekt nötfärs, färsk koriander, purjolök och jalapeño. Alla synliga ingredienser är inkluderade, men vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärs med grönsaker contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärs med grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Köttfärs med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Köttfärs med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 280 calories (93% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Koriander
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jalapeño
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!