Köttfärs med grönsaker
Nutritional Overview
En måltid med blandfärs, grönsaker och ost. Vissa kryddor har okänt näringsinnehåll och har satts till 0. Totalt 552 kcal, balanserad med protein och fett, låg sockerhalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Köttfärs med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Köttfärs med grönsaker provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Köttfärs med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blandfärs (50% nöt, 50% gris) contributes 330 calories (60% of total calories).
• Protein sources: Blandfärs (50% nöt, 50% gris), Hårdost 26% fett provide essential amino acids for muscle health.
• Energy sources: Vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svartpeppar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oregano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandfärs (50% nöt, 50% gris)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 27g
Vitlök
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purjolök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vitkål
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Chilisås (HEINZ)
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hårdost 26% fett
30gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
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