Köttfärs med grönsaker
Nutritional Overview
Måltiden består av stekt nötfärs med lök och paprika, serverad med färska grönsaker, persilja och bröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärs med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärs med grönsaker provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Köttfärs med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (49g), Köttfärs med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärs med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lever kyckling contributes 195 calories (41% of total calories).
• Protein sources: Bröd, lever kyckling provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bröd
40gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
lever kyckling
130gr
Protein: 27g
| Carbs: 1g
| Fat: 8g
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