Köttfärs med fullkornsbröd
Nutritional Overview
Måltiden består av stekt nötfärs med tomat, paprika, lök och olja, serverad med fullkornsbröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttfärs med fullkornsbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med fullkornsbröd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttfärs med fullkornsbröd is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttfärs med fullkornsbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med fullkornsbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (46% of total calories).
• Protein sources: Nötfärs, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
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