köttfärs med bulgur
Nutritional Overview
En måltid bestående av nötfärs, bulgur och vermicelli. Näringsvärden för socker är uppskattade till 2g. Alla ingredienser är uppskattade baserat på visuell analys.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, köttfärs med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! köttfärs med bulgur provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), köttfärs med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (30g), köttfärs med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. köttfärs med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 450 calories (73% of total calories).
• Protein sources: nötfärs, bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
150gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
bulgur
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
vermicelli
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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