Köttfärs med broccoli
Nutritional Overview
Matlåda med köttfärs, broccoli, sötpotatis och rödbetssallad samt pepsi max. Uppskattade värden från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Köttfärs med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med broccoli provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Köttfärs med broccoli is an excellent energy source for active individuals and athletes.
• High in fats (26g), Köttfärs med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Köttfärs med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 250 calories (47% of total calories).
• Protein sources: broccoli, köttfärs provide essential amino acids for muscle health.
• Energy sources: broccoli, sötpotatis, rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
köttfärs
130gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
sötpotatis
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
rödbetssallad
70gr
Protein: 2g
| Carbs: 9g
| Fat: 8g
pepsi max
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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