Köttfärs med broccoli
Nutritional Overview
Måltiden ser ut att innehålla köttfärs, tärnad potatis, morot, broccoli, gröna oliver, lök och lite olja eller sås. Näringsvärdena är uppskattade från bilden och vissa värden kan vara osäkra; saknade eller oklara delar har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Köttfärs med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med broccoli provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Köttfärs med broccoli is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttfärs med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 275 calories (52% of total calories).
• Protein sources: köttfärs, broccoli provide essential amino acids for muscle health.
• Energy sources: potatis, morot, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
potatis
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja eller sås
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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