Köttfärs med broccoli
Nutritional Overview
Måltiden verkar innehålla köttfärsgryta med potatis, broccoli, gröna oliver, lök, ett glas mjölk och ett grönt äpple. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer som exakt recept, fetthalt och tillagningsmetod har uppskattats och satts till 0 där de inte kunnat fastställas exakt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Köttfärs med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med broccoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Köttfärs med broccoli is an excellent energy source for active individuals and athletes.
• High in fats (37g), Köttfärs med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 300 calories (38% of total calories).
• Protein sources: köttfärs, potatis, broccoli, mjölk provide essential amino acids for muscle health.
• Energy sources: potatis, broccoli, mjölk, grönt äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
150gr
Protein: 27g
| Carbs: 0g
| Fat: 21g
potatis
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mjölk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
grönt äpple
180gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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