Köttfärs med bönor och morötter
Nutritional Overview
En balanserad måltid med nötfärs, vita bönor, paprika, lök och morötter. Vattnet bidrar inte med några kalorier. Näringsvärden för vatten är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttfärs med bönor och morötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärs med bönor och morötter provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttfärs med bönor och morötter is an excellent energy source for active individuals and athletes.
• High in fats (22g), Köttfärs med bönor och morötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärs med bönor och morötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (48% of total calories).
• Protein sources: Nötfärs, Vita bönor provide essential amino acids for muscle health.
• Energy sources: Vita bönor, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Vita bönor
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morötter
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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