Köttbullssallad
Nutritional Overview
En sallad med köttbullar, rödbetssallad, tomat, gurka, salladsblad, persilja och lite bröd. Näringsvärden är uppskattade från bilden och okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullssallad contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttbullssallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köttbullssallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Köttbullssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 220 calories (57% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: köttbullar, rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
120gr
Protein: 14g
| Carbs: 8g
| Fat: 14g
rödbetssallad
70gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salladsblad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bröd
20gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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