Köttbulle med mos
Nutritional Overview
En skål med potatismos, en stor köttbulle, gröna ärtor, lingon, lite smörsås och dill. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Köttbulle med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbulle med mos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttbulle med mos is an excellent energy source for active individuals and athletes.
• High in fats (33g), Köttbulle med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbulle med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbulle contributes 230 calories (40% of total calories).
• Protein sources: potatismos, köttbulle, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: potatismos, köttbulle, gröna ärtor, lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatismos
180gr
Protein: 4g
| Carbs: 27g
| Fat: 9g
köttbulle
120gr
Protein: 20g
| Carbs: 8g
| Fat: 13g
gröna ärtor
50gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
lingon
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
smörsås
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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