Köttbullar with Rice Masala
Nutritional Overview
A meal with 3 Swedish meatballs, white rice, and masala sauce providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Köttbullar with Rice Masala is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar with Rice Masala provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Köttbullar with Rice Masala is an excellent energy source for active individuals and athletes.
• High in fats (15g), Köttbullar with Rice Masala provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar with Rice Masala provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 300 calories (55% of total calories).
• Protein sources: Köttbullar, Rice provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Rice, Masala Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
150gr
Protein: 25g
| Carbs: 8g
| Fat: 18g
Rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Masala Sauce
100gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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