Köttbullar & ris
Nutritional Overview
Köttbullar med en mindre portion kokt ris; måttlig proteinnivå och fett från köttbullarna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar & ris contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar & ris provides 20g of protein, supporting muscle growth, repair, and satiety.
• Köttbullar & ris provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Köttbullar & ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar & ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar (4 st) contributes 290 calories (76% of total calories).
• Protein sources: Köttbullar (4 st), Ris (kokt) provide essential amino acids for muscle health.
• Energy sources: Köttbullar (4 st), Ris (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar (4 st)
160gr
Protein: 17g
| Carbs: 6g
| Fat: 23g
Ris (kokt)
50gr
Protein: 3g
| Carbs: 22g
| Fat: -1g
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