Köttbullar rödbetssallad
Nutritional Overview
Smörgås med köttbullar, rödbetssallad och gurka i bröd. Näringsvärden är uppskattade från synliga ingredienser och etikett, och saknade exakta värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar rödbetssallad contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttbullar rödbetssallad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Köttbullar rödbetssallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Köttbullar rödbetssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttbullar rödbetssallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 228 calories (46% of total calories).
• Protein sources: bröd, köttbullar provide essential amino acids for muscle health.
• Energy sources: bröd, rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
85gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
köttbullar
60gr
Protein: 8g
| Carbs: 4g
| Fat: 10g
rödbetssallad
70gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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