Köttbullar och potatisomelett
Nutritional Overview
Måltiden består av två köttbullar med tomatsås och en bit potatisomelett. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar och potatisomelett contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttbullar och potatisomelett offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Köttbullar och potatisomelett is an excellent energy source for active individuals and athletes.
• High in fats (23g), Köttbullar och potatisomelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttbullar och potatisomelett with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 220 calories (47% of total calories).
• Protein sources: Köttbullar, Potatisomelett provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Tomatsås, Potatisomelett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
90gr
Protein: 13g
| Carbs: 7g
| Fat: 15g
Tomatsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potatisomelett
120gr
Protein: 5g
| Carbs: 31g
| Fat: 8g
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