Köttbullar mit Kartoffelpüree und Gemüse
Nutritional Overview
Dieses Gericht enthält Kartoffelpüree mit Butter, zwei Frikadellen, Erbsen und Karotten sowie etwas Senf. Nährwerte für Zucker sind geschätzt, genaue Informationen zu Gewürzen und Zubereitung fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttbullar mit Kartoffelpüree und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar mit Kartoffelpüree und Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Köttbullar mit Kartoffelpüree und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (34g), Köttbullar mit Kartoffelpüree und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar mit Kartoffelpüree und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikadellen contributes 350 calories (52% of total calories).
• Protein sources: Kartoffelpüree, Frikadellen, Erbsen und Karotten provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree, Frikadellen, Erbsen und Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelpüree
200gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
Frikadellen
150gr
Protein: 24g
| Carbs: 6g
| Fat: 25g
Erbsen und Karotten
80gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Senf
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Butter (im Püree)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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