Köttbullar med vitlöksbröd
Nutritional Overview
Rätt med köttbulle, liten köttbit, vitlöksbröd, krämig sås och grön paprika. Värdena är uppskattade från bilden och vissa detaljer som exakt recept och mängd är okända, därför har saknade värden satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med vitlöksbröd contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttbullar med vitlöksbröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köttbullar med vitlöksbröd provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Köttbullar med vitlöksbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med vitlöksbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitlöksbröd contributes 127 calories (35% of total calories).
• Protein sources: köttbulle, köttbit, vitlöksbröd provide essential amino acids for muscle health.
• Energy sources: vitlöksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbulle
55gr
Protein: 9g
| Carbs: 4g
| Fat: 8g
köttbit
35gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
vitlöksbröd
45gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
krämig sås
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
grön paprika
25gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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