Köttbullar med tillbehör
Nutritional Overview
Tallriken innehåller köttbullar, kokt potatis, brunsås, räkor, inlagd gurka, ananas, gul paprika och rödkål. Vissa näringsvärden är uppskattade och socker är beräknat från inläggningar och sås. Värden som saknas har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med tillbehör contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar med tillbehör provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttbullar med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (16g), Köttbullar med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 180 calories (38% of total calories).
• Protein sources: köttbullar, räkor provide essential amino acids for muscle health.
• Energy sources: köttbullar, kokt potatis, socker (från inläggningar och sås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
80gr
Protein: 12g
| Carbs: 6g
| Fat: 12g
kokt potatis
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
brunsås
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
räkor
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gul paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödkål
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
socker (från inläggningar och sås)
Protein: 0g
| Carbs: 15g
| Fat: 2g
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