Köttbullar med sås
Nutritional Overview
Tallriken ser ut att innehålla köttbullar i gräddsås med kokt potatis, gröna ärtor och inlagd rödlök. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars hade 0 använts enligt regel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Köttbullar med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med sås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Köttbullar med sås is an excellent energy source for active individuals and athletes.
• High in fats (37g), Köttbullar med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttbullar med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 250 calories (40% of total calories).
• Protein sources: köttbullar, gräddsås, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: köttbullar, gräddsås, kokt potatis, gröna ärtor, inlagd rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
120gr
Protein: 18g
| Carbs: 8g
| Fat: 16g
gräddsås
100gr
Protein: 3g
| Carbs: 6g
| Fat: 16g
kokt potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
gröna ärtor
70gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
inlagd rödlök
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!