Köttbullar med sås
Nutritional Overview
Rätten består av köttbullar gjorda på nötkött serverade med en gräddig sås och lite majs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Köttbullar med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med sås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Köttbullar med sås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Köttbullar med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttbullar med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 400 calories (65% of total calories).
• Protein sources: Nötkött, Gräddsås provide essential amino acids for muscle health.
• Energy sources: Gräddsås, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
150gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
Gräddsås
80gr
Protein: 4g
| Carbs: 6g
| Fat: 12g
Majs
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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