Köttbullar med snabbmakaroner
Nutritional Overview
A balanced meal with protein-rich meatballs, carbohydrate-dense fast macaroni, and fresh cucumber for low calories and hydration.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Köttbullar med snabbmakaroner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med snabbmakaroner provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Köttbullar med snabbmakaroner is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttbullar med snabbmakaroner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med snabbmakaroner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 320 calories (49% of total calories).
• Protein sources: Köttbullar, Snabbmakaroner provide essential amino acids for muscle health.
• Energy sources: Snabbmakaroner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
200gr
Protein: 28g
| Carbs: 5g
| Fat: 22g
Snabbmakaroner
50gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!