Köttbullar med sallad och ägg
Nutritional Overview
En tallrik med köttbullar, kokt ägg, blandad sallad, tomat, ruccola och isbergssallad. Värden för dressing är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttbullar med sallad och ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttbullar med sallad och ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Köttbullar med sallad och ägg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Köttbullar med sallad och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med sallad och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 250 calories (60% of total calories).
• Protein sources: köttbullar, hårt kokt ägg provide essential amino acids for muscle health.
• Energy sources: köttbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
100gr
Protein: 16g
| Carbs: 6g
| Fat: 18g
blandad sallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hårt kokt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
isbergssallad
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing (okänd, uppskattad mängd)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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