Köttbullar med sallad
Nutritional Overview
Måltiden består av köttbullar, strimlad vitkål, blandad sallad (tomat, gurka, rödlök), paprikasås och ett glas vatten. Värden för vatten är satta till 0. Näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttbullar med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttbullar med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Köttbullar med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Köttbullar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttbullar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 350 calories (67% of total calories).
• Protein sources: köttbullar provide essential amino acids for muscle health.
• Energy sources: köttbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttbullar
120gr
Protein: 28g
| Carbs: 6g
| Fat: 24g
vitkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blandad sallad (tomat, gurka, rödlök)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paprikasås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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